
US adults not consuming enough protein, study shows
These days it seems like Americans are crazed about including protein in their diets, and many of the most popular diet or weight loss tips suggest increasing protein intake. However, a recent study shows that nearly half of older Americans (age 50 and older) are not consuming enough protein. This lack of protein can lead older adults to be more susceptible to common orthopedic injuries and general health issues.
- Fish, Seafood
- White meat poultry (chicken)
- Lean beef
- Eggs and dairy
- Skim or low-fat milk
- Fat-free or low-fat cheese
- Beans and lentils