Winter Safety Series: Snow Shoveling

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Shoveling snow during the winter time is a household chore. While this chore is usually a necessary task, it can lead to serious orthopedic injury or even put a strain on your heart. Common orthopedic injuries related to snow removal are: sprains, strains, lacerations and finger amputations.

Here are some tips to reduce your risk of injury while shoveling snow:

• Check with your doctor first As with any vigorous activity, you should consult your doctor to make sure you’re in good health before beginning to shovel snow. This is especially true if you have chronic health problems or if you are normally inactive.
• Get the right shovel  It’s important to make sure your shovel isn’t too heavy or too big. With a heavy shovel and a large amount of snow, you could strain your heart or your back muscles.Only use a shovel that is appropriate for your height and strength.
• Use proper technique and form: Avoid lifting snow, try instead to push it. If you do need to lift, be sure to squat with your legs apart and knees bent to increase your leverage. Space out your hands on the grip of the shovel.
• Wear proper attire: To keep warm, wear layers with water resistant material. Be sure to wear gloves, a hat, and the non-slip shoes/boots will help prevent falls.

Shoveling snow may be a chore, but it doesn’t have to cause injury! Take proper precautions, pace your shoveling and don’t overexert yourself.

Sources: American Academy of Orthopaedic Surgeons, “Prevent Snow shoveling and Snowblowing Injuries”